Breast Self-Exam Guide – Free PDF Download is a simple, printable-friendly breast awareness resource designed to help women become more familiar with how their breasts normally look and feel. October is Breast Cancer Awareness Month, making it a helpful time to review breast health, learn about possible changes, and encourage women to talk with their healthcare providers about appropriate breast cancer screening. This easy-to-follow guide illustrates several steps for a breast self-check, including looking in a mirror with your arms at your sides and raised overhead, observing changes in size, shape, skin appearance, dimpling, puckering, or nipple position, and gently checking the breast and underarm area for unusual lumps, thickening, or other changes. The guide also highlights changes such as unexpected nipple discharge that should be discussed with a healthcare professional. Breast self-awareness is about becoming familiar with what is normal for you so that you can recognize and report changes; a self-exam should not be used as a replacement for recommended breast cancer screening or medical care. This free PDF provides a convenient reference for October breast cancer awareness activities, women’s health education, community programs, health classrooms, or keeping a simple breast awareness guide at home. Simply download, print, and use this educational resource as a reminder to pay attention to breast health and discuss any concerning changes with a healthcare provider.
Important: This guide is for breast awareness and does not replace mammograms or professional medical care. If you notice an unusual change, talk with a healthcare provider.
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Print Breast Self-Exam Guide – Free PDF
